Tuesday, April 27, 2010

Life Happenings: Excursions in the Kitchen

Life Happenings: Excursions in the Kitchen

Crock Pot Salsa Chicken

Ingredients:
-2 large/4 medium chicken breasts
-1 can cream of chicken soup (98% fat free is good)
-6 oz. light sour cream
-1 cup of salsa (we use medium heat)
-1 packet of taco seasoning
-2 cups brown minute rice

Preparation:
-place chicken breasts in crock pot and cover with taco seasoning
-mix soup and salsa together and pour over chicken breasts
-cook for 2.5 hours if chicken is unfrozen, 6 hours if frozen
-mix rice and sour cream into the crock pot and shred chicken with forkand let cook until the rice is done
-serve as is or in a whole wheat tortilla

Makes 6 servings

Bon Appétit!


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